Kỹ Thuật Căn Bản Taekwondo

[BlueTiger]

1. Moa Seogi (Stand with feet together)
2. Dwichuk Moaseogi (Attention stance)
3. Naranhi Seogi (parallel stance)
4. Juchum Seogi (Riding Stance)
5. Ap Seogi ( Short Front Stance)
6. Ap kubi Seogi ( Long sfont stance)
7. Dwikubi Seogi ( Back Stance)
8. Beom Seogi ( Tiger Stance)
9. Wen Seogi ( Left Stance)
10. Oreun Seogi ( Right Stance)
11. Hakdari Seogi ( Crain Stance)

[BlueTiger]

1. Jumeok => fist=> Nắm tay
2. Deụngumeok =>Back fist => Lưng Nắm Tay
3. Sonnal => Hand Blade => Cạnh Bàn Tay
4. Pyonsonkkeut => Flat hand tip => mũi bàn tay
5. Palmok =>Wrist => cổ tay
6. Palkup => Elbow => cùi chỏ
7. Apchuk => Ball of foot=> ức bàn chân
8. Balnal => foot blade => cạnh bàn chân
9. Baldeung => Instep lưng bàn chân

[Mr.Thanh_TLA]

huynh đệ có thể viết tiếng việt bên cạnh được kô
toàn tiếng Hàn với tiếng anh thôi mình đọc chẳng hiểu ji`
Thanks

[BlueTiger]

1. Kibon Jumbi Seogi
2. Arae Makki
3. Momtong makki
4. Olgul Makki
5. Sonnal Arae Makki
6. Sonnal Momtong Makki
7. Anpalmok Momtong bakkat makki
8. Momtong bakkat makki
9. Juchum Seogi momtong jireugi
10. Momtong baro jireugi
11. Momtong bandae jireugi
12. Olgul jireugi
13. Sonnal bakkat chigi
14. Sonnal Mok chigi
15. Deung Jumeok apchigi

[BlueTiger]

I/ Cấp 8 thi lên cấp 7:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. AP SEOGI – ARE MAKI
3. APKUBI SEOGI – ARE MAKI ; APKUBI SEOGI – MOMTONG BANDAE JIREUGI.
4. APKUBI SEOGI – OLGUL MAKI
5. APKUBI SEO GI-APCHAGI

II/ cấp 7 thi lên cấp 6
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. APKUBI SEOGI - MOMTONG MAKI
3. APKUBI SEOGI – OLGUL MAKI – MOMTONG BAro JIREUGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI –YOPCHAGI


III/ Cấp 6 thi lên cấp 5:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI - ÙHANSONNAL MOMTONG MAKI
3. APKUBI SEOGI - HANSONNAL MOK CHIGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI–DOLLYOCHAGI


IV/ Cấp 5 thi lên cấp 4:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI - ÙHANSONNAL MOMTONG MAKI
3. APKUBI SEOGI – MOMTONG AN MAKI – MOMTONG PANDAE JIREUGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


V/ Cấp 4 thi lên cấp 3:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI – MOMTONG BAKKAT MAKI
3. APKUBI SEOGI – DEUNG JUMOK AP CHIGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


VI/ Cấp 3 thi lên cấp 2:
1. JUCHUM SEOGI - MOMTONG JIREUGI
2. JUCHUM SEOGI – SONNAL YOP TERIGI
3. APKUBI SEOGI - ANPALMOK MOMTONG BAKKAT MAKI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI




VII/ Cấp 2 thi lên cấp 1:
1. JUCHUMSEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI – HANSONNAL ARE MAKI – APKUBI SEOGI BATANGSON TEOKGI
3. APKUBI SEOGI – ANPALMOK HECYO MAKI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


VIII/ Cấp 1 thi lên Huyền đai I đẳng:
1. JUCHUM SEOGI - MOMTONG JIREUGI
2. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
3. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


.....Tùy theo địa phương....

[BlueTiger]

Kỹ Thuật Căn Bản Taekwondo

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1. Kibon Jumbi Seogi
2. Arae Makki
3. Momtong makki
4. Olgul Makki
5. Sonnal Arae Makki
6. Sonnal Momtong Makki
7. Anpalmok Momtong bakkat makki
8. Momtong bakkat makki
9. Juchum Seogi momtong jireugi
10. Momtong baro jireugi
11. Momtong bandae jireugi
12. Olgul jireugi
13. Sonnal bakkat chigi
14. Sonnal Mok chigi
15. Deung Jumeok apc

[BlueTiger]

Các Phần Cơ Thể Sử Dụng Làm Vũ Khí Trong Môn Taekwondo

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1. Jumeok => fist=> Nắm tay
2. Deụngumeok =>Back fist => Lưng Nắm Tay
3. Sonnal => Hand Blade => Cạnh Bàn Tay
4. Pyonsonkkeut => Flat hand tip => mũi bàn tay
5. Palmok =>Wrist => cổ tay
6. Palkup => Elbow => cùi chỏ
7. Apchuk => Ball of foot=> ức bàn chân
8. Balnal => foot blade => cạnh bàn chân
9. Baldeung => Instep lưng bàn chân

[BlueTiger]

căn bản từ cấp 8 thi lên đai đen I đẳng

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I/ Cấp 8 thi lên cấp 7:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. AP SEOGI – ARE MAKI
3. APKUBI SEOGI – ARE MAKI ; APKUBI SEOGI – MOMTONG BANDAE JIREUGI.
4. APKUBI SEOGI – OLGUL MAKI
5. APKUBI SEO GI-APCHAGI

II/ cấp 7 thi lên cấp 6
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. APKUBI SEOGI - MOMTONG MAKI
3. APKUBI SEOGI – OLGUL MAKI – MOMTONG BAro JIREUGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI –YOPCHAGI


III/ Cấp 6 thi lên cấp 5:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI - ÙHANSONNAL MOMTONG MAKI
3. APKUBI SEOGI - HANSONNAL MOK CHIGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI–DOLLYOCHAGI


IV/ Cấp 5 thi lên cấp 4:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI - ÙHANSONNAL MOMTONG MAKI
3. APKUBI SEOGI – MOMTONG AN MAKI – MOMTONG PANDAE JIREUGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


V/ Cấp 4 thi lên cấp 3:
1. JUCHUM SEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI – MOMTONG BAKKAT MAKI
3. APKUBI SEOGI – DEUNG JUMOK AP CHIGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


VI/ Cấp 3 thi lên cấp 2:
1. JUCHUM SEOGI - MOMTONG JIREUGI
2. JUCHUM SEOGI – SONNAL YOP TERIGI
3. APKUBI SEOGI - ANPALMOK MOMTONG BAKKAT MAKI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI




VII/ Cấp 2 thi lên cấp 1:
1. JUCHUMSEOGI – MOMTONG JIREUGI
2. DWITKUBI SEOGI – HANSONNAL ARE MAKI – APKUBI SEOGI BATANGSON TEOKGI
3. APKUBI SEOGI – ANPALMOK HECYO MAKI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
6. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
7. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


VIII/ Cấp 1 thi lên Huyền đai I đẳng:
1. JUCHUM SEOGI - MOMTONG JIREUGI
2. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – APCHAGI
3. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI – YOP CHAGI
4. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI - DOLLYOCHAGI
5. DWITKUBI SEOGI – PALMOK KODUREO - MOMTONG BAKKAT MAKI- DWIT CHAGI


.....Tùy theo địa phương....

[BlueTiger]

__________Những Kỹ Thuật Cần Lưu Ý Trong TAEKWONDO____________



1. Taegeuk il Jang ( 18" - 24": 18 poom)
- Naranhi -kibon jubiseogi
-Arae makki
-Momtong bandae jireugi
-Apseogi - Olgul makki
2.Taegeuk Ee jang (20" - 25" : 18 poom )
-Momtong bandae jireugi
-Ap chagi _ Olgul Bandae Jireugi
-Momtong Anmakki
3.Taegeuk Sam jang (22" - 27" : 20 poom )
-Ap chagi
-Momtong Dubon jireugi
-Hansannal Jepipoom Mokchigi
-Momtong Baro Jireugi
-Momtong Anmakki
4.Taegeuk Sa jang (28" - 32" : 20 poom )
-Sonnal Jepipoom momtongmakki
-Yop chagi
- Ap chagi - Deungjumeok chigi
- Momtong baro jireugi
- Momtong bandae jireugi
5.Taegeuk Oh jang (30" - 35" : 20 poom )
- Mejumeok Naeryochigi
- Yop chagi - Momtong Yop jireugi
- - Palkup Dollyochigi
- Dwikkoa Seogi
- Deung jumeok Ap chigi
6. Taegeuk Sa jang (35" - 40" : 19 poom )
- Area Makki - Apchagi - Momtong bakkat makki
- Olgul Dollyo chagi
- Arae Hecho Makki
- Batangson Momtong Makki - Momtong baro Jireugi
- Hansonnal Bituro Makki
7.Taegeuk Sa jang (35" - 40" : 25 poom )
- Batangson Momtong Anmakki
- Batangson Kodureo Momtong Anmakki - Deung Jumeok Olgul Apchigi
- Bandae Kawimakki - Kawimakki
- Momtong Hechomakki - Mureuapchigi
- Otkoreo Araemakki
- Pyojeok Chagi - Palkup Pyojeok Chigi
- Apchagi - Tweo Apchagi
8.Taegeuk Sa jang (35" - 40" : 27 poom )
- Kodeuro Bakkat makki - Momtong Baro jireugi
- Dubal Bangsungchagi
- Wesanteul Makki
- Dangkyo Teok jireugi
- Apkkoaseogi - wesanteul Makki
- Ap chagi - tweo Apchagi

.......Đây là những kỹ thuật cần lưu ý trong 8 bài thái cực......